A coating of my own creation--great for baking or grilling.
Ingredients:
1 C. Bread crumbs
1 C. Grated Parmesan cheese
Garlic powder to taste
Oregano, to taste
1 egg, beaten
4-4 oz. fish fillets (I like salmon or tilapia)
Mix the dry ingredients together. Rinse and pat the pieces of fish dry. Dredge fillets through the egg, then coat with dry mixture.
Heat oven to 350*. Cut four pieces of aluminum foil big enough to enclose fish, and spray with non-stick spray. Place one piece of fish in each piece of foil, folding the ends up and closing the foil loosely over the top. Bake at 350* for 30 mins. or until fish is baked through and flaky.
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